Time for a new beginning.
Feel the warmth of the sun.
The protective frozen layers have melted away.
Open yourself up to a new life.
The season is spring. It always conjures up images of new beginnings, but it doesn’t have to be spring time to begin again. We can begin, again, every day. Every time we make a choice, it’s a new beginning. Think about it:
- every morning
- every time we open our mouth to say something
- every time we choose
- to buy or not to buy,
- to exercise or not to exercise,
- to be happy or not to be happy,
- to accept or not accept what is.
Spring time is a reminder that we always have the ability to begin again. It’s about choosing how we frame any event, every moment; how we choose to live our life. Choose humility. Choose healthy habits. Choose happiness. Choose acceptance.
Today is the day. Feel the warmth of the sun. Open yourself up to a new life. It’s time for a new beginning.
When I was young, my mom would come charging into my bedroom, opening the curtains, and pulling the covers away from my chin, saying in the most irritatingly cheery voice, “Time to wake up and hear the birds sing.” You can just imagine how abrupt and rude that felt, especially to a teenager!
Now, I find myself getting up early and loving the sounds of birds singing, and I’m saying to myself, with a smile, “Time to wake up and hear the birds sing.” And, I think of my mom. Now I ponder a different meaning of the words. “Time to wake up” usually means that it’s time to pay attention. “Hear the birds sing”, now to me, means: Listen. But don’t listen to everything. Focus on pleasant things, empowering things.
So, today, my goal is to pay special attention to kind words, loving gestures, the beauty of a spring day, and the songs of the birds. And, I will smile and think of my mom!
Yea, right. Everyone, who knows me, is laughing, like hell, right now! She just called herself an athlete? HA!
I was the kid who was picked last for any game in gym class. I’m the one who joined a coed volleyball team, as an adult, and at the end-of-season social gathering, silly prizes were distributed. My prize was a rag; given to me to represent all the time I spent on the floor, ducking to get away from that volleyball. They said, “As long as you’re down there, you might as well keep the floor dry for us.” Later in my life, I bought a bike. I took it for a ride. It was a scenic ride, through a wooded area, but it was totally downhill. I had the brakes on the entire time, gripping them with everything in my being. I have, now, moved the bike to three different homes, but haven’t gotten on it since. More years pass. I get older, weigh more (too much) so I decide to join a gym. Looking back on that early experience, I think that I must have assumed that just being in the gym was exercise enough because this was my routine…I took along my Kindle with my favorite book loaded, propped it up on the treadmill and started to walk, slowly enough so that 1) I could easily read my book and 2) I didn’t sweat. I wasn’t a fan of sweating. Well, needless to say, I never lost any weight or got any stronger. Instead, I grew tired of the trip to the gym just to read a book. So, you must be really wondering, now, why I have chosen this metaphor for myself today. It doesn’t seem to fit…at all!
I chose this metaphor because, I think, deep down we all want to be athletes and we want to be winners. This week, watching the NCAA Championship game gave me the opportunity to witness true, driving athleticism. It was a visible display of focus, intent, and power. I could tell that the skill didn’t come from wishes and hopes or weak attempts but, instead, from practice and determination to be the best and then more practice and more determination because you can always be better. In the end, my team didn’t win the game, but, oh yes, they did! They showed thousands of people what being an athlete really means. It means believing that you are a winner. It means, remaining humble and lighthearted when the pressure to succeed grows intense. It means staying focused on one goal at a time. It means never giving up. It means pushing yourself well past the point of tired. And, it means being proud of what you’ve accomplished, even if you don’t hold the “winning” trophy at the end. This team won our hearts. They were, indeed, true winners!
I think I’m finding that kind of winner in me!
What is your motivator? For me, the motivation, that finely pushed me, was frustration and anger. I was frustrated with the voices that said that I lacked coordination, was too weak, and too old to change. It made me angry when I heard those voices saying that I just needed to accept the fact that getting older means accepting weakness, aches, and pains as normal for my age. Frustration and anger became my motivation to put myself back in the game.
Today, I sweat through cardio exercises, push myself through squats, am working on the tightest abs I’ve had since I turned 40 and I lift weights, a little heavier each time. Initially, there was that voice saying, “You can’t do this!” but there was another, more positive voice saying “Yes, you can. Just try.” With a mix of feelings; frustration, surprise, joy…and pain, I realized that sweating can make you smile. Some days, I struggle more than others but that positive voice is there, saying “Just 5 more. You can do it…4, 3, 2…come on “I’ve got you.” And, when I finish, I am ecstatic! And that voice says, “You just burned through another level.”
Some days my muscles sing in pure pain but I hear those positive words ringing through loud and clear, “What doesn’t challenge you doesn’t change you.” So, again I smile. That’s why I think that, today, I can call myself an athlete. I’m not a mountain of muscle, but I’m growing stronger every day. I hurt, but so do others, and they still show up with determination and I can too! Some days, I’m slower, but I keep moving. This challenge is not a race. I’m not competing with anyone but me. And what’s most important is that I show up.
But, now, it’s about more that physical fitness. I want to be in this big game, called Life! So, I’ve added that to my goal. Pushing through exercises is preparing me to take whatever other burdens are placed on my shoulders and push through it. Life hands out some pretty heavy weights, at times, throwing you off balance, sometimes moving you to tears. But, if an athlete shows determination, focus, and drive, then that’s what I have to do. If an athlete is disappointed, even heartbroken, by a loss, they don’t quit, instead they review the loss for it’s lessons, and go out and play again and again. An athlete says “I am a winner”. A failure one day is just that, a failure one day. They don’t all of a sudden say “I am a failure.” They get up and try again. So, they never really lose. A score on the board (or on the scale) is just a number. I want to be the kind of winner who walks away, in the end, stinking with sweat but so damn proud of how well I played the game. Today, I am a winner. And I will push myself to keep saying that every day for the rest of my life. I must be an athlete!
Now, I’d better get up, out of this chair, and go for a walk. And, I should put air in those bicycle tires.