Call On The Butterfly When It’s Time To Change

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It’s Time For A Change

Time to once again find the courage to break free of a self-imposed cocoon. I need you right now, Butterfly.  Remind me:

Lighten up.  Stop taking everything so seriously. It’s time to make a change. In spite of the challenges, you’ll get through this transition…as always, remember, “this too shall pass”.  (Farmer, S.D., 2006)

Ok, ok. I can do this.

Every Single Time, I Freak Out!

I’ve lived long enough to have experienced change before.  Many times, actually.  Yet, every single time, my brain goes into “freak out” mode.  Still, still, I never ever let that fear stop me from making that change!  NEVER!

Sometimes, it slowed me down, though, I have to admit.  Fear is such a powerful force.  And, slowing down is actually not a bad response.  So I will say that fear can be a healthy thing, for a time.  But, fear should never be used as a REASON to stop you from changing.

So, over my life time, I have learned how to breathe through fear and embrace change.

Praying Through It All

You know, when I was a little kid, I was taught to say specific prayers.  Raised Catholic, I endured rosary after rosary and it was called “praying”.  I didn’t get it.  I wasn’t praying! I was simply barking out memorized lines of a chant.  “Hail Mary, full of grace, the lord is with thee…”  Over and over again, we would repeat these lines because we needed to ask God for forgiveness for our sins.

It wasn’t until I was older that I actually found the courage to tell my mother that I wanted to just talk to God, not say so many Hail Mary’s and Our Father’s.  She did not approve!  Still, it was then that I truly learned how to pray.  But for years, I didn’t pray because I thought praying was all about asking for something, begging for something and I didn’t think it was right to think that I deserved anything better than anyone else.  It was years later that I found that I could actually pray to God in thankfulness.  And I did, and I do most every night.

But then there are those times where I am going through a change and my brain is freaking out and I find myself begging for a sign that everything will be ok.  It was during one of these “freak out” sessions that I learned of Animal Spirit Guides by Steven D. Farmer.  It was at this moment that I felt, for the first time, that I could feel and see guidance from the spirit world.  And, for maybe the first time in my life, I felt that I didn’t have to push through a change on my own anymore.

Now, I talk to God but I also talk to family members who have passed before me.  I ask them for help freely.  And then I pay attention to the signs.  Most of the best signs I see in nature with the guidance of the Animal Spirit Guide and a set of cards.  Messages From Your Animal Spirit Guide by Steven Farmer is the deck of cards that I use on a regular basis.  And when I’m going through a change, I will get messages that may say things that include “go for it” to “slow down” or “step back to see the big picture”.

And Sure Enough, I Get Through It

Yes I do, with the help of my guides, I move through change with strength and conviction but also with thoughtful  reflection.  Fear does not define me.  Fear slows me down.  Fear tells me to proceed with caution but I don’t let fear stop me.  It’s when I feel fear that I reach out to God and all the spirits of my loved ones and say “I need help with this one. Please, tell me what to do.”  And then I listen.

Listen

Pay attention.  Messages are all around us.  Today, I needed the message of the Butterfly.  I am headed into another change.

 

 

 

 

 

 

This Is A Story About A Robin…But You Have To Wait For It!

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Personal Photo

No, I’m not going to mention this robin right now.  Wait for it.

First, I need to share this:

Yesterday was one of those days; an incredible day that ended with me feeling as though I had real purpose.

It started simply enough with me taking my brother to a doctor’s appointment.  It wasn’t any simple appointment though.  He was to be scheduled for quadruple bypass surgery.  The doctor’s office is in an area unfamiliar to my brother so I offered to meet him halfway and drive him in.  The first road was blocked with a bridge out.  He instantly panicked but luckily I knew a different route.  He was thankful, at that moment, for me. The appointment had a twist.  We thought we were to schedule surgery, instead he needs to return to meet, first, with another cardiologist.  They have to make his heart strong enough for surgery.  My brother has a bit of a short fuse, so luckily I was there to keep everything calm.  Then, as we tried to set up a schedule for this additional doctor, I felt that the directions had been listed wrong.  I was right!  He needed a “heart failure” cardiologist not just a regular cardiologist.  It was because I had taken notes during our meeting with the surgeon that I was able to catch this and get it checked out and corrected before we made an unnecessary trip in to the wrong doctor.  My brother was safely delivered back to our halfway meeting point and he was calm.  My duty was done and he was very thankful.  I was pleased.

Second Story:

Then, my sister called.  She’s been living through several tough years.  She hates her job, also has heart issues, and just recently went through breast cancer surgery.  Through all of this, she has had a dream of running her own business; a shop of up-cycled treasures.  Last summer, we worked together to try it out by setting up displays at flea markets.  That worked well enough but made her tired and disappointed.  Still, the spring warmth and sunshine has her longing to try again.  With her energy level low, I’d offered to drive to her home every Saturday (75 minutes away) to help get things ready.  Then she hears that someone has a booth at an antique mall and would like to split the cost with her.  I jumped at the chance to encourage this.  “I’ll split the cost with you”, I say. Still it took two weeks before she contacted her friend and followed through with signing a 6 month lease for her half.  I was there again this Saturday to price some items and take them over this last Saturday.  She begins placement of her treasures and I could see that she was in her happy place.  She has an eye for design.  She started immediately rearranging the items already there, placing them in ways that compliment their value and then started placing hers.  In a little over an hour, we were done and she was pleased.  But it was yesterday when she called that there was actual joy in her voice.  She had returned to her booth to place a few more items.   The owner made a special point of telling her how nice the booth looked.  She told her more than once.  My sister mentioned it to me five times during our conversation.  She then shared a story about this job that she hates.  She’s been moved back to the deli area; the area that she had said was way too hard on her.  Today she was super busy. Why?  Because people are glad she’s back!  She was overjoyed!  Her hate for the job replaced with a new sense of value. I ended this conversation feeling as though I maybe had a bit of role in moving her towards her dream.  She was happier than I have heard her in years.  And I smiled.

Third Story And This Is Where The Robin Comes In:

I was sitting down, ready to eat and the phone rings yet again.  I see who’s calling and my instinct was to ignore it and go on  with my dinner.  Instead, I answered.  “Jane, you’re my bird lady.  You have to help me.  There is this robin that has been flying into my window all day long.  What is wrong with this bird?”  I tell her what I know about this kind of bird behavior but truthfully she really just wants to tell me how frustrating it all was and how she’s tried everything to make it just stop.  Then she changes topic a bit and tells me how upset she’s been lately with her life and how she even prayed to God to send someone to help her.  At that point, I said that maybe the robin was trying to get a message to her and while she continued to share her despair, I looked up the spirit message of the robin and then stopped her and said, “This is the message from the robin.”

If Robin has flown into your life;
Robin signifies stimulation of new growth and renewal in many areas of life. He teaches that any changes can be made with joy, laughter and a song in your heart. This bird shows you how to ride the winds of passion within your heart and become independent and self reliant through this change. The energy of this bird will teach you how to move forward with grace, tenacity, perseverance and assertion. Are you letting go of personal dramas? Ones that no longer serve your higher purpose? Are you exercising compassion and patience in mental, spiritual and emotional areas? This creature will teach how to incorporate new beginnings with faith and trust in the process. It is time to believe in yourself and use the inspiration that is given. Listen carefully. It is time sing your own song for a new period in your life.

When I finished, I waited for a response and instead heard silence.  I was worried that I had gone too far.  Perhaps she wasn’t interested in the possibility of animals sending messages to her.  But instead, she said, “You have no idea how amazing it is to hear that right now and let me tell you why.” She went on to share how so many things have been out of order in her life for the past months, how she had just told her husband that she needed to do something to change it, to bring back the joy in her life, to find her way back to taking care of herself, how she needed to back away from trying to be everything to everyone else.  And then she spoke of how much she missed our time together at the gym we had belonged to and I agreed.  We had been healthy and strong and we had both been away from that for too long.  We made a plan to meet tomorrow to get some exercise.  And then she said, “Well, I asked God to send someone to help me and I never thought it would be a bird!” And she laughed.  I smiled and then said, “Maybe God sent me.”

I went to bed last night with a happy heart.

 

I Am A Little Pencil

“I am a little pencil in the hand of a writing God who is sending a love letter to the world.” Mother Teresa

I’ve taken a long extended break from WordPress but have continued to write in my journal – three pages, every day.

After writing, I  feel a need to simply be still, for a while, and have found this to be a good time to read a book called Spiritual Literacy – Reading the Sacred in Everyday Life by Frederic and Mary Ann Brussat.  It’s a book that’s been around for awhile; copyright 1996, but I have carried it with me, with good intentions, and now seems to be the right time to savor the words.

So there I was, reading for a bit, after writing in my journal and up crops this quote.  This is one of those quotes that jumped out at me and I knew I would have to write about it further.  One of the reasons that I stopped sharing in this blog was exactly this.  I had come to feel as though God had picked up my pencil.  I was being guided through thoughts and feelings too personal to share. Too many things happening too fast.  I couldn’t process it all.  I was being told that I was stronger than I believed, that I had to let go, lead each day with gratitude, believe in my creativity, intuition, and most importantly, believe in the messages. For some time, my journal entries were assisted with “Spirit Guide” Cards by Steven Farmer, as well.  Every day – shuffle the deck of Spirit Animal cards and pick number 14.  Why 14?  That’s just what I seemed directed to do.  Every day; number 14.   Every day, the message was different but it always seemed to fit me that day.

Today, I felt as though it was time to shuffle the Earth Magic cards instead.  I use this deck of cards only when I feel as though I am going through a transition.  This deck gets shuffled.  I count to number 14 and pull that card.  That will stand for my Past.  I keep counting out another 14.  This one will be my Present.  And finally, another 14 and this will represent my Future. For some reason, today was the day to do this.

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My Past:  Forest (Breathe)

This one caught me by surprise.  It was so perfect.  I have moved away from the home on the edge of a nature preserve.  I would walk these trails every day, sometimes twice.  I felt I had been brought to this very location for a reason.  I needed a place where I could feel safe and I found it under the trees (the Standing Ones).  I found gentleness and courage with the animals: deer, squirrels, chipmunks, turtles, and birds.  And then, I saw the glorious beauty of the butterfly on flowers and I came to understand that this signified a time for a change.  It was time for me to move on.

 

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My Present – Crystals (Focus)

“Where your attention flows, your intention goes.” Since moving away from the woods and going through significant change within my family, I have struggled with the idea of allowing things to just be.  I have needed to come back, again and again, to “Focus”.  Focus on the moment.  Focus on gratitude, Focus on positive energy.  It has been hard, hard work!  That might be why this card presented itself upside down!

 

My Future – Mountain (Strength)

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In the center of this frame is a photo I took from the side of a mountain in Sedona.  At the time, I was sitting there alone and afraid.  Now, I get a Mountain card as my future and it says “It makes no sense to deny the strength you have at the cost of allowing yourself to be reactive and subject to external influences far beyond what is healthy for you.”

It says that the current situation requires vigilance but not to the point of fear or paranoia.  I am to imagine myself as “a mountain of strength, solidly grounded, head touching the sky.”

See, God speaks to me.

“I am a little pencil, in the hand of God who is sending a love letter to the world.”

 

 

 

 

 

 

 

 

 

 

Today…Tomorrow…Yesterday

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Today…Tomorrow…Yesterday! What do I want to write about this morning? It’s interesting, when sadness or joy are not playing with me, there is a quiet in my brain; a dull almost lazy haze. Why does it take extremes to feel the energy of life? Why can’t this middle place be the most productive, the most inspiring time ever? I don’t need life to be thrilling or desperately sad, do I? I don’t want to always be out there at the end of the rope. But, now, here I sit, today, wondering “What is important enough to write about?”

I mean really, how many times can I describe how beautiful and smart my grandson is? How many times can I give an accounting of our time together (this week, we went to a sculpture garden and he hated it). How many times can I update this journal on my daughter’s wedding plans? (This week was the dress fitting and today we are polishing brass candle sticks). How many times can I write about my walks in the woods, the joy I feel from running into a deer along the way, the peaceful sense I get from simply walking and listening to the birds?

And why is it that this state, of neither too high nor too low, doesn’t last? It’s a prelude to something to come and I usually spend this time worrying that it’s going to be bad. So, this state of “calm” makes me restless! How can I enjoy it when what I do instead is spend the time with worry or guilt about something that might or already did happen.

What I need to do is find as much pleasure in this state as in that state of extreme. Love this place in my life for what it is. Empty is the wrong word. This place, in my life, is…free! That’s the word…FREE!

I am free of plans, worry, obligations, feelings of sadness, or despair, feelings of extreme elation, giddy silliness. I am simply FREE to ponder life. And so that is exactly how I intend to spend this moment. I am not going to spend it projecting worry on the future or feeling guilt about my past. I am going to spend it reflecting on the lessons of life and the beauty of my surroundings. I’m going to walk with appreciation for my family, my girls and their men, my grandson and soon to be new grandchild, for my sisters and my brother, for my people whom I believe to be friends. I will appreciate my life of good health, right now, and my ability to get out and enjoy it.

I am FREE to use this time to be productive. I don’t need to write a book or produce a piece of art. I can be productive by making healthy food choices and helping my daughter wash the bottles for her wedding, pay some bills and respond to emails. OR, I can use this time to read, to watch a movie, to walk and take pictures in the woods, to simply breathe in the warm summer air. It doesn’t matter, does it?

This space, in my life, is a gift.

And I will be present enough to simply say “Thank you”.

Every New Beginning Starts By Saying “Good-bye”

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Every new beginning starts
By walking away.
It’s finding the inner strength
To let go of yesterday.

Memories want you to linger;
Thoughts of what you leave behind.
Anticipation moves you forward;
Wondering what tomorrow has in mind.

Surround yourself with flowers now.
Something about them calms the fear.
Find a place to just be still.
Let God be ever near.

This new beginning
Is part of the path that’s meant to be.
It leads to future memories;
New joy and happiness. You’ll see.

Every new beginning
Somehow makes you cry
Because every new beginning
Starts by saying “Good-bye”.

Fresh Start

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The message of the deer –                  “Be Gentle With Yourself”

All the negative aggression of yesterday

disappears with this simple sight.
I will seek out safe and nurturing people;
my thought in fresh morning light.

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I will trust my instincts;
See the adventures in front of me.
Different paths, new insights;
Important things to learn and see.

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And, I will be gentle with others
But also myself;
Leaving negative aggression behind,
To sit on someone else’s shelf.

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For Me

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I walk the woods
in silence,
letting my thoughts
lead the way.

Today,
my eyes are drawn
to someone’s
abandoned bouquet.

They’re delicate
in shades of
purple
and white.

I think
they’re simply
beautiful
as they rest there
in the evening light.

Who were they
meant for?
And why were they
just left in this tree?

I let the answer be
simple.
They must have been
for me!

Just Bloom!

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Here I am, waiting for my chance to bloom.

Today, I want the sun to shine on me.

I will be great, if you give me some room;

I want to be the best you’ll ever see!

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My child, all my creations are like flowers.

Blooming is just a natural thing to you.

It’s time to be yourself. You have the power.

Trusting in Me is all you have to do.

But I’ve wanted to live out many dreams,

Thinking others were so much better than me;

Prettier, stronger, is how it always seems.

It’s them, I think, I wish that I could be.

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It’s time. Step out of the shadows of gloom.

You never needed to compete.  Just bloom!

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The Right Path

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Today’s the day, I find my way.

Today’s the day, my path will clear.

Today is different than yesterday,

Today, I walk with you near.

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Child, the other paths weren’t wrong,

Each one helped you to find your way.

You say you searched for me so long,

But, I’ve been with you every day.

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Thank you, then, if you’ve been my guide.

I’m always here, right by your side.

Finding Inspiration In A Rock

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I Am A Rock

For a few years, now, I’ve been on  a journey to “find myself”.  I know, people used to think that’s something for the young and foolish but when I was young, I didn’t have the time to find myself.  Now, I do.

So, currently, I am engrossed in a book entitled “The Artist’s Way – A Spiritual Path to Higher Creativity“, by Julia Cameron.  I am actively participating in multiple, suggested exercises, feeding my brain with positive affirmations, unblocking negative thoughts and fears – things that block creativity.

One of many, simple activities was to go on a rock hunt. Search for rocks that stand out  for some reason.  She said that they were, then, to serve as “small constant reminders of creative consciousness”. That’s all… Hmmm. Ok.

So, off I went to find rocks that spoke to me. I walked and walked, looking for the first rock that stood out. It took a while! I was, finally, drawn to one but it was snug in the ground. The earth was muddy and wet.  I wasn’t inclined to kneel down in that mud to dig out a rock,  so  I tried nudging it with the toe of my shoe. No luck. After several failed attempts, I noticed a rock quietly sitting right next to the stubborn one. I picked it up and looked at it. The first word that came to mind was “Ease”. While I was trying to force one out of the ground, this one had been sitting there all along, just watching and waiting. Maybe out of frustration…or gratitude, I put it in my pocket and moved on.

The next one I chose seemed to, actually, jump out at me.  It was far from pretty or unusual but it had this rugged exterior and, instantly, the word that jumped into my mind was “Toughness”.

Then, I knew that I wanted to find one by the waterfall.   That water, surging over piles of rocks, to me, stands for “Power”.

When I returned with my rocks, I simply put them on a piece of paper wrote the words “Ease”, “Toughness”, and “Power”. They sat there, trying to be my “creative consciousness”, but they needed further definition.  So out came this:

Ease: Life doesn’t need to be hard. We don’t need to force things. Sometimes the things we’re searching for are right there in front of our eyes; almost calling out, “Hey, over here. Choose me. Choose me.”

Toughness: Rugged exterior. Can hold up under pressure but not so tough that it can’t be influenced by weather. Still it survives.

Power: Water powers over rocks.  The rocks try with all of their massive weight, to hold it back, but they can’t.  And so, they concede.  They let the water rush over them, and accept change as part of their life.

As I reread the book, I understand that the author is constantly reminding us to think about personal affirmations –

“An affirmation is a positive statement, of (positive) belief,

and if we can become one-tenth as good at positive self-talk

as we are at negative self-talk,

we will notice enormous change.” (p.34)

I looked, once again, at my rocks and my descriptions of them and I realized that these were indeed affirmations for me!

Ease: Life doesn’t need to be hard. Things shouldn’t be forced. Perhaps,  the things I’m searching for are right in front of my eyes. And I realize that I am that rock; that rock that’s just sitting there waiting for my turn, watching while other rocks are picked because they’re prettier, more interesting, more intriguing.  “Hey, what about me?  I’m right here.  Choose me.”

Toughness: I might have a rugged exterior. I know how to hold up under pressure. But, I am not so tough that I can’t be warn down by the weather. Still, I will survive.

Power: I am the rock, at a waterfall, using all of my power to hold back the water.  Yet, no matter how hard I try, I can’t.  While I feel so strong and mighty, I have no strength when that water rushes over me.  So I just let it cleanse me.  Over time, it wears down my hard exterior and then, once again, I become something new.

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So go find your rocks.  Let them inspire you, too.